Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
— B.K.S. Iyengar

Yoga with Laura

Yoga has been my primary path for cultivating more ease, resilience, and physical intelligence. I have studied with Iyengar based teachers Donald Moyer and Mary Lou Weprin and the community of practitioners at the Yoga Room in Berkeley for over 30 years. I completed the Teaching Certification program in 2008. I have had a home practice of yoga and meditation for many years.

2018 Offerings

We’ll meet in my brand new studio, a light filled space with wood floors and garden views, ideal for individual and small group instruction.

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Introduction to Yoga Fundamentals           

3 Tuesday Nights:                                         Sep 11, 18, 25 -OR- Nov 6, 13, 20           6:00-7:30 pm, Cost: $75

This 3-week series is a great way to start or restart your practice. Open to all ages and experience. Limited to just 5 participants, you’ll get lots of individual attention, group support, and referrals to local yoga classes.

No drop-ins, please. Repeats, welcome.

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Individual Instruction

Available in 3 session blocks.

 

Weekly Practice

Coming in 2018

 

 

clients say

Thank you so much Laura! Your class inspired me to commit to a yoga class once per week. It gave me great insight and awareness of how my body is working during yoga poses. You are a wonderful teacher!
-- Darlene Cederborg